Intro to Focusing - Feb 1, 2023
Feb 1, 2023 7 - 8:15 PM ET
Focusing is one of the most effective paths to feeling and sensing ourselves and releasing our stuck emotions. It is a skillset that helps us reorient our attention back to our inner experiences and develop an attitude of acceptance and self-compassion.
In this introduction workshop, we will go through the foundational steps of Focusing. The 6 steps intellectually. Then we will dive into a sensing exploration through one’s felt sense to explore themes and happenings in your life.
This workshop is designed for anyone who’s interested in getting more in touch with themselves (body and emotion), wanting to find clarity in any part of their life, or on an ongoing healing path and want to find more tools to support their journey.
Feb 1, 2023 7 - 8:15 PM ET
Focusing is one of the most effective paths to feeling and sensing ourselves and releasing our stuck emotions. It is a skillset that helps us reorient our attention back to our inner experiences and develop an attitude of acceptance and self-compassion.
In this introduction workshop, we will go through the foundational steps of Focusing. The 6 steps intellectually. Then we will dive into a sensing exploration through one’s felt sense to explore themes and happenings in your life.
This workshop is designed for anyone who’s interested in getting more in touch with themselves (body and emotion), wanting to find clarity in any part of their life, or on an ongoing healing path and want to find more tools to support their journey.
Feb 1, 2023 7 - 8:15 PM ET
Focusing is one of the most effective paths to feeling and sensing ourselves and releasing our stuck emotions. It is a skillset that helps us reorient our attention back to our inner experiences and develop an attitude of acceptance and self-compassion.
In this introduction workshop, we will go through the foundational steps of Focusing. The 6 steps intellectually. Then we will dive into a sensing exploration through one’s felt sense to explore themes and happenings in your life.
This workshop is designed for anyone who’s interested in getting more in touch with themselves (body and emotion), wanting to find clarity in any part of their life, or on an ongoing healing path and want to find more tools to support their journey.