Guided Resources Skip to Videos All | Somatics | Body Meditation | Somatics, • 1/10/23 Elemental Body Somatics, • 1/10/23 Mysteries of Focusing Oriented Therapy with Lynn Preston 11/14/22 Body Scan Meditation for Gentle Sleep This gentle body scan meditation is made with the intention to help you ease into nightly sleep. It is a gentle easy voice guidance with no music. May your physical and subtle body receives ease and relaxation as you transition into your dreams.
