Continuum is a somatic (mindful-movement) practice that allows deep access to our inner fluids and terrains. We all live under a cultural body of tensions, patterns, and strategies that shapes our movement. Continuum explores the body as an unfolding biological and planetary process.

The first primordial being was formed through oceanic movement. Then came the evolution of land and air creatures, then upright beings. We still contain the oceanic and animal instincts within. The question is: how do we liberate what is underneath the cultural conditioning to access the already existing primordial and biological body?

Continuum works with our living waters. We’re 70% water and water resonate with each other and the environment. We can build deeper contact with the world through the resonance of our inner fluids in our bones, fascia, cranium, joints, muscles, cells, etc.

Continuum primarily uses sound and breathe as internal vehicles of contact, sending vibrations and subtle movements into inner crevices, freeing constrictions of identity into space. Touch is used as an outer form of contact to awaken sensing. Both intentional movement and organismic movement are encouraged to release cultural constrictions to liberate into primordial and instinctual parts of ourselves.

Photo source: Door of Perception DOP