Somatic Therapy & Embodied Healing
Holding space for your healing journey — trauma integration, spiritual awakening, and coming home to yourself
Abby is a somatic practitioner and psychotherapist (in-training) supporting trauma healing, nervous system regulation, and spiritual transformation through body-centered practices.
About Abby
My Offerings
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Somatic Therapy
This is body-based emotional healing for people who’ve tried talk therapy but want something deeper. I combine Somatic Experiencing, Mindfulness, Focusing, IFS-inspired inner child work, and energetic presence to support nervous system regulation, emotional unwinding, and deeper reconnection with self.
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Somatic Moving Meditation
These sessions offer space to unwind the body and reinhabit yourself through movement and meditation in one. Inspired by Continuum and other somatic traditions, these guided meditations invite fluidity, nervous system regulation, and a deeper relationship with inner rhythms.
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Spiritual Awakening Integration
Awakening can be beautiful — and disorienting. If you’re navigating spontaneous spiritual openings, emotional intensity, kundalini energy, or energetic sensitivities, I offer grounding and help you integrate your awakening.
Work With Me
I offer private sessions for those who are ready to heal, soften, and reconnect with their body’s wisdom. Whether you’re navigating trauma, anxiety, life transitions, or awakening, I hold space using a blend of somatic and movement therapy, IFS, and energy work.
Sessions are gentle, body-based, and grounded in presence. We move at your pace — honoring both the emotional and energetic layers of your experience.
As a psychotherapist (pre-licensure), I offer sessions on a sliding scale.
Book a free 15-minute consultation to explore my approach below.
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